What is an Integrative Life and Wellness Coach?
Let's start from a more familiar place- life coaching. A life coach is someone who typically is known for helping their clients reach a goal or make a change in their life.
An Integrative Wellness and Life Coach does all that AND helps their clients to heal core issues and negative patterns while empowering them to change their life with effective tools, techniques, and specific action plans.
An Integrative Wellness and Life Coach helps clients gain freedom from the past, overcome habits and patterns that block fulfillment in an area of life and take the actions necessary to live the life they have always desired. They do this through a holistic and integrative approach of coaching towards balance (harmony or wholeness) in all four body systems: mental, emotional, physical, and spiritual.
(Definition by Rachel Eva)